Saturday, November 3, 2007

Rules of the Mind & Laws of Suggestion

Rules of the Mind:
1. Every thought has a physical respone in the body.
2. What one expects to happen has a strong tendency to take place.
3. Imagination is more powerful than knowledge and when the two are in conflict, the imagination always win.
4. The greater effort from the conscious, the lesser the response from subconscious.
5. Once the inner mind accepts an idea, it remains untill is replaced by another idea.
6. Once a suggestion is acted upon, it is easier for the next one to be accepted.
7. A persistent emotionally induced sympton has a tendency to cause change in the physical body.
8. Opposing thoughts cannot be held simultaneously.

Laws of Suggestion
1. The Law of Concentrated Attention.
Whenever attention is concentrated on an idea over and over again, it spontaneously realizes itself.
2. The Law of Reversed Effect.
The harder one tries to do something, the less likely one is to succeed.
3. The Law of Dominant Effect.
A strong emotion tends to replace a weaker one.
4. The Law of Delayed Action.
When a suggestion is given as an inference, the person will respond to that suggestion whenever a condition or situation that has been used in the original suggestion presents itself.
5. The Las of Association.
Whenever a person responds to one particular stimulus in the presence of another stimulus, the person will soon begin to associate the one with the other.

Signs and Sensations of an Altered State

Observable Signs of an Alterd State
Relaxation
Muscles relax and flatten out, especially in the face, neck and shoulders.
Dilatation of pupils
Mostly poeple enter a trance with closed eyes but you can also function with your eyes open.
Slow rhythmic breathing
In trance breathing becomes slow regular anda rhythmic, centered in the abdominal area.
Heart rate
Heart rate and metabolism slow down.
Eyes
Eyes water & redden.
Skin Colour changes
Especially in the cheek area anda the neck.
Body movements
All movements slow down and become somewhat jerky.

Common psychological sensations of altered states
Light headed.
Head spinning.
Tingling senstations.
Lightness or heaviness.
Eyes burning.
Eyelids feel different.
Tunnel vision.
Floating sensation.

Hypnotizabilty

Hypnotizabilty
The issue of hypnotizability invariably comes up. The classic studies done by Hilgard (1965) at Stanford University, put forward a suggestibility scale where, according to their findings, only a certain number of people could be hypnotized. It must be realized that Hilgard based his findings on works done with volunteer students in an university setting, and with a fixed standardizes induction. Milton Erickson could put anyone in trance, since he entered the client’s world view and worked from there in his characteristic permissive style. Hynotizability is more a measure of the level of skills of the hypnotist rather than that of the client. Depth of trance varies from moment to moment, and also with motivation and need.

When a person enters an altrered state the brain’s language processing logic is altered. Words, in trance, are interpreted literally focusing on the meaning of the words themselves rather that the ideas.This is an important distinction to make.There is a difference in the language patterns you use to induce trance and those you use for therapeutic purposes.

Hypnotic Trance phenomena

Hypnotic Trance phenomena
Trance phenomena (have existed as long as man has) is a natural event that happens many times every day. Trance results when you concentrate on something at the exclusion of everything else. Such as when you are engrossed in a movie or a book. Trance can also develop during dance when your body is very active.

The traditional view of hypnosis is that it is a sleep-like state where you are subject under control of a hypnotist. The name “Hypno” after the Greek God of Sleep "Hypnos", implies that notion. Milton Erickson, the father of modern Clinical Hypnotherapy, described the phenomena simply as unique, inner-directed altered state of functioning. In fact all hypnosis is actually self-hypnosis. In trance you gain more control rather than lose it. You allow the phenomena to happen. Another common misconception widely held about hypnosis is that you loose conscious awareness and control. The fact is that most people do know what’s going on. Sometimes it is forgotten in the same way dreams are forgotten.

The growing realization that all hypnotic trances are self-hypnosis is evidenced by the fact that many hypnotherapists are teaching their clients self-hypnosis in the very first session. All the changework is the done by yourself. The Hypnotic trance only makes it better and deeper, and with more lasting effects.

A Brief History (3)

Important Names and Dates in Western Hypnosis (2)
Marquis De Puysegur (1781-1825)

One of Mesmer's disciples was the Marquis de Puységur. It was Puységur who discovered somnambulism, a new dimension of magnetism, a state in which subjects could open their eyes and talk, and obey instructions and yet remain "magnetized." The somnambulistic subjects were thought to be endowed with particular powers of prophecy and of diagnosis.

Father Johan Gassner (1729-1779)
A Jesuit Priest who used "exorcist like" techniques and reported spectacular cures.

Jose C. de Faria (1755-1819)
A Portuguese priest who discovered that the willingness and cooperation of the subject was necessary for the successful production of animal magnetism.

Dr. James Braid (1795-1860)
James Braid was a surgeon in Manchester, England. He entirely rejected the concept of animal magnetism and of ethereal fluids, and developed his own theories of a condition of increased susceptibility and suggestability. He maintained that the mesmeric state was in fact a form of sleep, and in 1843 published a book entitled Neuryphnology or The Rationale of Nervous Sleep Considered in relation with Animal Magenetism. At first he considered it to be a physical condition of the nervous system, but later changed his mind and decided that it was hypnos - a form of sleep. Thus the term hypnosis was coined.

Dr. John Elliotson (1791-8168)
John Elliotson was the son of a prosperous druggist in South London and also the inventor of the stethoscope. He performed many operation with only hypnotic anesthesia. It must be understood that, apart from the use of brandy, at this time mesmerism was the only form of anaesthesia available before ether was introduced by Morton in 1846 and chloroform by Simpson in 1847.

Dr. James Esdaile (1808-1893)
Esdaile was a scotish surgeon working in India, performed over three thousand operations with hypnosis, more than 300 of these were major surgeries, including 19 amputations.

Dr. Jean-Martin Charcot (1825-1893)
Charcot was a professor in diseases of the nervous system at the Salpetiere Hospital. Charcot proved that there are several stages of hypnotic sleep and that the hypnotized subject is capable of manifesting various symptoms or clinical signs at each stage.

Dr. Pierre Janet (1859-1947)
Janet advanced the idea that dissociation or splitting of the conscious from the unconscious parts of the mind was the true nature of the hypnotic state. Janet developed his own individual explanations of the nature of hysteria and of the hypnotic state, and believed that the dissociative process was a progressive one occurring during the induction of hypnosis. As the conscious mind was suppressed, he thought, so the unconscious gradually surfaced in deep hypnosis until it took over completely. That is, the subconscious became the conscious. He felt that this was the same process that took place in hysteria and was also responsible for other nervous disorders. Thus he concluded that most neurotic symptoms had a hidden Meaning.

Dr. Ambroise A. Liebeault (1832-1904) & Dr. Hippolyte Bernheim (1837-1919)
Liebeault was a French Physician living near Nancy, France. He is commonly known as the “Father of Suggestive Hypnosis”. Bernheim was a professor at the Nancy School of Medicine, they both opened the Nancy School of Hypnosis where many of the future hypotists of the world were trained. In Berheim’s eyes, hypnosis is treatment by suggestion whereas suggestion is an action by which an idea is introduced to the brain and accepted.

Dr. Sigmund Freud (1856-1939)
A physician in Vienna that is also known as the “Father of Modern Psychotherapy”. He studied hypnosis with Liebelault & Bernheim at the Nancy School of Hypnosis and initially used hypnosis in his practice. In the end, Freud stopped using hypnosis and in the competition with an excellent hypnotist named Breuer, Freud invented the “talking therapy”, the so-called psychoanalysis that changed the history of European psychology.

Dr. Emile Coue (1857-1926)
Coue was a French pharmacist who popularized the laws of suggestion (ie. The Law of Concentrated Attention, The Law of Reversed Effect and The Law of Dominant Effect). Coue is famous with his conscious autosuggestion: “Every day, and in every way, I am becoming better and better.”

Dr. Milton H. Erickson (1902-1967)
Known as the “Father of Modern Clinical Hypnosis”, Milton Erickson developed a unique style of hypnosis which relied on co-operation and language skills. He communicated to have the maximum specific effect always having a goal in mind. Trance is induced by indirect communication using embedded suggestions, analogies and stories. Erickson understood that solutions lie within the patient. The therapist serves only as a guide.

Dave Elman (1900-1967)
Dave Elman was the son of a stage hypnotist and developed a rapid induction known as “Dave Elman Induction” that takes about 4-5 minutes. Today this so-called Dave Elman Induction is the most commonly used induction.

Richard Bandler and John Grinder
Bandler and Grinder are the co-founders of NLP (Neuro Linguistic Programming). NLP was developed in the early 1970's when John Grinder and Richard Bandler began working together in the field of what we now know as modelling. They model a number of genius’ in their fields at their time. These were, namely, Milton Erickson (a gifted hypnotherapist), Virginia Satir (an exquisite family therapist) and also Fritz Perls (the founder of Gestalt Therapy).

Due to it’s ability to facilitate “quick change” in the therapy, NLP has become a favorite tool of many hypnotists today.

After the rise and fall in its development, hypnosis was approved by British Medical Association BMA in 1955, in 1958 by American Medical Association AMA and in 1960 by the American Psychological Association APA as one of the accepted therapeutic tools in the field of psychotherapy.

Friday, November 2, 2007

A Brief History(2)

Important Names and Dates in Western Hypnosis (1)
Franz Anton Mesmer (1734-1815)

Through the Middle Ages the use of suggestions as a healing art was regarded as sacrilegious in estern Christian civilization.
Miracle cures were the result of religious faith and were often considered to be effected exclusively through sacred relics or statuary and shrines endowed with the special powers of healing.
Frantz Anton Mesmer was born in the small village of Iznang near lake Constance. The son of a poor forester, little did his parents know that in later years he was to formulate the theory which was to take him to the very height of fame and fortune, and that his name was to add a new word to the world of healing.
Young Mesmer was first being trained for the priesthood, but later changed his mind and was accepted at the University of Vienna as a student of law. Some time after this, however, he again changed course. He transferred to medicine and obtained his degree in 1766 at the age of thirty-two, rather late for the average doctor. But, he had the background of a sound and worldly training. He became a highly reputable physician and was ever interested in the search for newer and more effective methods of treating his patients.
During his studies he had become involved in discussions with a professor of astronomy and Jesuit ecclesiastic, Father Maximilian Hell (1720 -1792). This man had treated the sick by attaching specially shaped magnetized plates to the affected parts of the body, and had succeeded in relieving them of their ills.
Mesmer, with a broadness of vision and knowledge of the sciences as they were accepted at that time, combined the theories of astronomy with Newton’s recently pronounced laws of gravity to advance an idea of animal gravitation, which was the natural power known as animal magnetism.
As a result, in 1776, he wrote a dissertation on The Influence of the Planets on the Human Body. Subsequently, with the persisting ideas of an ethereal fluid, of animal magnetism and of the work of Father Hell, he maintained that these forces could be harnessed to restore the harmonious balance of body functions and for the relief of human suffering.
Mesmer had made his great discovery when he was treating a young lady named Fraulein Oesterline who for several years had been suffering from a “convulsive malady” together with “the most cruel toothache and earache followed by delirium, rage, vomiting and swooning.” He prescribed for her the continuous use of “chalybeates,” which were presumably some form of iron tonic. He prevailed upon Father Hell to have made for him by his craftsmen a number of magnetized pieces of iron which would fit to his patient’s stomach and legs. Miss Oesterline reported strange sensations running down her body and she was relieved of her ailments.

Mesmer’s Banquet
Mesmer deduced from this that it was essential to maintain an equilibrium between the natural magnetic fluid, which, it was asserted, filled all living things, and the magnetic fluid which was thought to fill the Universe. Thus in the thrilling days of the great discoveries in gravity, mathematics, electricity, and astronomy, the exploring mind of Franz Anton Mesmer offered his name to what he genuinely believed to be a scientific and logical explanation of the phenomenon he was able to produce, the phenomenon of animal magnetism.
From the very beginning it was evident in which way the ideas of Mesmer were to evolve. He treated patients by fitting magnets to various parts of the body and was able to effect many wonderful and dramatic cures. As a result, his reputation increased and he prospered greatly. He married the rich widow of a former officer in the Austrian army, one Anna von Bosch, and together they established a large circle of wealthy and famous acquaintances.
They owned an elegant house in Vienna in which they held lavish parties and gave musical soirées. The great Wolfgang Amadeus Mozart wrote an opera called Bastien et Bastienne, the original performance of which took place in Mesmer’s garden theatre. Magnetism became a cult and Mesmer its high priest.
As a result of his spectacular fame his work was regarded by many more orthodox physicians with considerable cynicism. He reached the zenith of his glory, but was doomed to downfall. (As was the failing of many who followed him, and is even to this day.)
Mesmer, as well as his followers often failed to recognize the real nature of the illness he was treating.
His fate as a physician and magnetizer in Austria was sealed by the eventual outcome of his treatment of Marie-Terese Paradis, a pianist who had been blind (today recognized as hysterical blindness) since the age of four. Mesmer had restored her eyesight. Other physicians were envious of the results, and doubted the credibility of Mesmer’s treatment. Marie-Therese’s father, who was a secretary to the Emperor and Empress, was afraid that his daughter’s pension might be forfeited. As a result, a great furore arose. Mesmer was repudiated by the University of Vienna and left the country to settle in Paris in 1778.
In France, Mesmer’s most prominent supporter was Dr. Charles d’Eslon, physician to the Count d’Artois who was later to become Charles X. Mesmer soon became the rage of Paris. His clinic was lavishly furnished, thickly carpeted and heavily curtained. The great man himself is reputed to have worn a lilac cloak and to have held an iron rod in his hand. In the centre of his consulting room stood a large vat called a baquet, from which projected metal bars. Water and iron filings filled the baquet and his patients sat around it, each grasping one of the iron bars. Mirrors, and soft music were strategically placed around the room, which Mesmer said intensified the magnetism. In this mysterious and aweinspiring setting, Dr. Mesmer passed around the circle of patients, each in a high state of expectancy, and touched each one with the iron rod. Many of them fell on the floor in convulsive movements and described strange and bizarre sensations. After two or three sessions they proclaimed themselves cured of the affliction from which they were reputed to be suffering.
Once again, however, Mesmer’s great healing art caused much enmity amongst his contemporary physicians and in 1784 King Louis XVI set up a Royal Commission to investigate animal magnetism. Amongst its members was Benjamin Franklin, Dr. Joseph Gullotin (inventor of the beheading device) and Antoine Lavoisier (discoverer of oxygen). The great and important standing of these people alone was sufficient proof of the impact which magnetism or mesmerism had on the events of the time. The Commission concluded that the cures could be explained only by the imagination and imitation of the subject. Unfortunately no report was made of the positive results of Mesmer’s work.
Unfortunately too, the Commission also failed to comprehend that the cures were genuine enough even if there appeared to be no physical or organic origin to the illness. Mesmer stood condemned and soon afterwards, refusing to renounce his beliefs, he was forced to retire. He fled from Vienna through Europe, returned to Paris for a brief spell, and then moved to Meerburg on Lake Constance where he died on 5th March 1815.
One of Mesmer’s disciples was the Marquis Chastenet de Puységur. It was Puységur who discovered somnambulism, a new dimension of magnetism, a state in which subjects could open their eyes and talk, and obey instructions and yet remain “magnetized.” The somnambulistic subjects were thought to be endowed with particular powers of prophecy and of diagnosis.
The ideas of Mesmer and his contemporaries spread and in 1829, Richard Chenevix, a Fellow of the Royal Society, having learned his skills from a widely renowned priest, the Abbe di Faria, demonstrates his technique to a number of English physicians, amongst them one John Elliotson.

A Brief History(1)

Hypnosis - where, when and how it originated is unknown. In ancient Egypt, China, India, and Greece there were, for more than a thousand years, a tradition of healing shrines dedicated to what the Greeks knew as the god of Asclpius. For the ancient peoples it was evident that it was possible for man to influence the mind and body of another.
Hippocrates (460-377 BC) known as the “father of medicine” concluded that dread and fear, sleeplessness and anxieties as well as deeds which are contrary to habit, all derive from the brain. Here was the seat of disease and the centre which controlled the entire body.
Another great Greek physician Galen of Pergamum (129-199) conceived of the notion of some ethereal fluid as the bridge between the mind and the body, so that physical ailments could derive from mental problems and physical or organic illness could cause mental disturbance, through the flow of this fluid.
In the sixteenth century the Swiss physician Theophrastus Bombastus von Hohenheim better known as Paracelsus (1493- 1541) revolutionized medical theories held at the time. He developed the idea that heavenly bodies could affect humans and disease. A hundred years later, a German scholar, Athanasius
Kirchir, proposed that some natural power which he called animal magnetism was also involved. The British philosopher and scientist Sir Isaac Newton, also believed in animal magnetism, and by virtue of his authority established considerable authenticity for the idea.

Friday, September 14, 2007

What is Hypnosis?

Hypnotic Phenomena are not magic. It is a natural state of mind you can use to instruct and direct your sub-conscious mind and body. We all have the abilities to reduce stress, counter pain, conquer fear, overcome allergies, and learn new behaviors. You will learn ways to direct your internal resources to achieve your goals. Most of us only use a fraction of our potential. Albert Einstein said that he used only about one tenth of his mind.

Trance is a state of mind in which suggestions are acted upon much more powerfully than is possible under normal conditions. While in trance you can relax the power of conscious critical factor. You focus of attention is sharp like a laser beam. Your concentration and level of awareness is much higher than if you are awake. During this heightened focus and awareness, suggestions go directly to the sub-conscious mind. In trance you can make changes in chemical, physical, psychological, and emotional parts of yourself.

It is important to realize that Hypnosis allows more control rather than less. In trance you are conscious of the outside world and you react to it if you choose to do so.

Todays, people use Hypnosis for:
• Learning better, deeper, faster etc.
• Changing unwanted habits, like smoking, over eating etc
• Controlling pain
• Cure the phobia
• Improving memory
• Resolving Insomnia
• Build positive feeling and attitudes
• Improving self-esteem
• Improving athletic skills
• Improving your creativity etc.